Deep Stretch
Recover, Restore and reset your body. classes are specialized to your specific needs and focus on functional movement, Flexabilty and alignment.
MAT PILATES
Total Body workout with a core centered approach. movements focus on balance, and stability to improve daily function and overall physical performance. Originally designed as a rehabilitative practice for Dancers, Pilates has become an integral Fitness practice for professional athletes to Occasional Practitioners.
Classical and fusion options Available.
Reformer Pilates
tAKING STRENGTHENING AND LENGTHENING OF THE BODY TO A DIFFERENT LEVEL. WHETHER REHABBING AN INURY, IMPROVING OVERALL HEALTH OR SPECIALIZED TRAINING REFORMER PILATES IS AN EXCELLENT ADDITION TO IMPROVE BODY AWARENESS. CLASSES ARE TAUGHT FROM THE TRADITIONAL JOE PILATES FOUNDATIONS.
WE MOVE U MOVE
WE MOVE U MOVE
HIGH INTENSITY INTERVAL Training.
heavier Weight and less cardio. form focused, less reps with increasing Maximum Effort Capacity.
Strength Training.
High energy, lighter weights and interval combinations. Sweat Quick and Strong, while building endurance and muscle tone.
Build and Burn.
Combination of interval style reps broken up by Maximum effort holds. Strength and Endurance blended programs to push your body to its Highest fitness threshold. Can also be designed in a sculpt format upon request.
Functional Movement Training.
Form Specific development focused on everyday or work related movements. Body mechanics matter in every aspect of physical motion, lets assess and fine tune.
indoor Cycle.
Bring all terian Training to you. Bike for client (and for coach if wanting to coride) must be provided. Build your cardio, sculpt and tone while protecting your joints from heavy impact.
PERSONAL TRAINING.
lets design a program just for you. whatever your fitness and health goals maybe or become we can structure a comprehensive plan to meet your needs realistic to your lifestyle. Programing can be done Online, in person or a combination of both. options to have added components of collaborative progression tracking and intensity development or varied personal sessions.
Personal Traing can include any of the above formats.
SPECIAL events
SINGLE DAY
SPECIAL EVENTS. CORPORATE EVENTS. FUNDRAISERS. WE WILL DESIGN A CUSTOM MOVEMENT SESSION SPECIFIC TO THE EVENTS DESIRES.
MULTI DAY & TRAVEL
MULTI DAY: WE WILL DESIGN A CUSTOM PROGRAM DEPENDING ON THE TIMEFRAME AND DESIRED PROGRESSION OF THE BOOKING.
TRAVEL: OPTION TO BOOK ACCOMPANYING CONCIERGE FITNESS PROFESSIONAL OR A CUSTOM-DESIGNED SCHEDULE TO MAKE SURE YOUR MOVEMENT CAN GO WITH YOU